Christopher Columbus called it the ‘fruit of the angels’; quite exotic today the papaya is available throughout the world and is known for its health quotient. There are ample reasons why should you include papaya in your diet; here’s a look at the top health benefits of papaya.
Helps Lower Cholesterol Levels
Too much cholesterol build up within the body can result in heart attack; papaya is rich in Vitamin C, fibres and antioxidants that helps prevent cholesterol to build up within the body.
Aids in Weight Loss
Planning to lose weight? Start including papaya in your diet. One medium sized papaya contains just 120 calories. So, if you’re planning to lose weight, don’t forget to add this light fruit. It is one best possible ways to reduce weight.
Good Immunity Booster
Our immunity system acts as a shield against your body, so double your chances of boosting your immunity by having at least 200 grams of papaya in your diet.
Better Digestive Health
Papaya is very common fruit that aids in digestion; the presence of papain, a digestive super enzyme, improves digestion by breaking down proteins and also cleanses the digestive tract. Papaya helps in digesting the protein in our bodies properly.
Protects against Rheumatoid Arthritis
A recent study has revealed that regular consumption of papaya especially during old age helps in aiding problems related to arthritis.
Good for Eyes
Papayas are rich in Vitamin A and flavonoids like beta-carotene, zeaxanthin, cyptoxanthin and lutein that are good for the eyes. Presence of Vitamin A in them also prevents the development of age-related macular degeneration. Regular intake of papaya helps in improving eyesight to a great extent.
Papaya and Its Anti Cancer Properties
The fruit is a rich of anti-oxidants such as phytonutrients and flavonoids that prevent your cells from undergoing free radical damage; In an study conducted by Harvard School of Public Health’s Department, it was found that, the richness of beta carotene in papayas protected against deadly diseases such as colon cancer and prostate cancer.
Papaya and Skin Care
Regular consumption of papaya can do wonders for your skin; even applying mashed papayas on face and neck can relieve you from extremely dry skin. Papain kills dead cells and purifies the skin. The beneficial properties and the healing enzymes present in papayas help treat sunburn and irritated skin.
Helps Reduce Stress Levels
After a hard day’s work it is good to have a plate of ripe papayas; rich in Vitamin C, it can help reduce levels of stress to a great extent
The Final Words
With so many great nutritional values, needless to say that including papaya in your diet is a great decision.