Is the weather change making you miserable? Are you suffering cough, cold and flu? Do not worry; follow these natural home remedies and breathe a sigh of relief.
Drink Plenty of Fluids
Drink plenty of fluid in order to break your congestion; drinking water or juice will help to keep your throat moist. Try and drink at least 8-10 glasses of water; you can also add juice or other sports drink n your diet while suffering from common cold or flu.
A little strong ginger tea helps in drying a dripping and running nose; it also helps in expelling phlegm from the respiratory tract; ginger tea is also known to have a soothing effect during common cold and cough.
Milk and Turmeric
Our very own ghar ke nuskey, hot milk with a little bit of turmeric can help offer some relief from common cold. This therapy is applicable for adults and children alike.
Gargle therapy works wonders for common cough; an age-old therapy, salt-water gargle can actually give you the much needed relief.
Honey and Brandy
Mix a teaspoon of honey with 100 ml brandy. This mixture can give the required comfort as brandy is known to increase body heat and honey provides relief from cold.
Honey and Lemon
Two teaspoons of honey mixed with lukewarm water and lemon juice must be taken during cold and cough. This mixture is known to have tremendous therapeutic properties.
Ginger and Salt
Take a piece of ginger and make thin slices of it; sprinkle some salt and chew these directly. An instant relief is on your way.
Drinking a glass of lukewarm water at regular intervals helps fight cough and common cold. It not only reduces the inflammation in the throat but also help replenish body fluid and flush out the infection.
Solution of Jaggery
Surprised? Don’t be; a solution of jaggery along with black pepper and cumin boiled in water can aid in reducing cough and cold to a great extent.
So, in this weather change, if you are suffering from common cough and cold then you may try these home remedies.