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Top 7 Health Benefits of Grapes


The history behind the consumption of grapes dates back to 6000-8000 years ago in the Far East. The type’s ad ways to consume grapes are endless – from green, red and purple grapes to seedless grapes, grape jelly, grape jam and grape juice. And not to forget raisins and wine! It might come as a surprise, but this small berry has numerous health benefits.

Nutrition Content in Grapes

One cup of red or green grapes contain 104 calories, 1.09 grams of protein, 1.4 grams of fiber, 4.8 milligrams of vitamin C,0.24 grams of fat, 10 micrograms of vitamin A, 288 milligrams of potassium, 0.54 milligrams of iron and 3 micrograms of folate. Grapes are high in water content and also rich in antioxidants.

Some of the Health Benefits of Grapes are explained below:

Good for Bone Health

Grapes are a wonderful source of nutrients such as copper and manganese that are very important for the formation of good bone health.

Prevents Heart Disease

Grapes are also known to prevent severe heart diseases; regular consumption increases the nitric oxide levels in the blood, hence preventing blood clots. Therefore grapes are an effective means to reduce chances of heart attack and other cardiovascular diseases.

Home Remedy for Migrane

Grape juices help in reducing migrane attacks to a considerable extent. It should be consumed early in the morning without adding extra water.

Eliminating Constipation

Grapes are known to work wonders in case of constipation. Grapes contain sugar, cellulose and organic acid that are known to act as a cure for constipation. Chronic constipation can also be cured if one continues to take grapes for a substantial amount of time.

Help Improve Memory

The role of grapes in memory building and cognition has been studies extensively; presences of certain chemical components have been linked to improved cognition and memory.

Breast Cancer Prevention

Studies have been conducted regarding the potential of black grapes in the prevention of breast cancer. It has been found that certain chemicals and anti-oxidants present in grapes help in reducing the chances of breast cancer in women.

Kidney Disorders

Regular consumption of grapes can substantially reduce the levels of uric acid, thereby reducing stress and pressure on the kidney. Grapes are also known to have a cleansing effect on the kidneys.

The Last Words

Apart from all the above-mentioned ones, grapes are also known to boost immunity, are good for eyes, and also for diabetic patients. So if you want a healthy body, include this summer fruit in your diet!

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