Featured Fitness Generation Y Health Lifestyle Productivity Uncategorized

6 Natural Ways to Cure Depression

It might come as a surprise but Indians are a depressed lot. True. Indians are among the world’s most depressed. According to a World Health Organization (WHO)-sponsored study, while around 9% of people in India reported having an extended period of depression within their lifetime, nearly 36% suffered from what is called Major Depressive Episode (MDE). Depression is usually characterized by sadness, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy and poor concentration, besides feeling depressed. While medicines help in curing the disease, there are natural ways of getting rid of

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grapes-benefits
Education Food Health Life Top

Top 7 Health Benefits of Grapes

The history behind the consumption of grapes dates back to 6000-8000 years ago in the Far East. The type’s ad ways to consume grapes are endless – from green, red and purple grapes to seedless grapes, grape jelly, grape jam and grape juice. And not to forget raisins and wine! It might come as a surprise, but this small berry has numerous health benefits. Nutrition Content in Grapes One cup of red or green grapes contain 104 calories, 1.09 grams of protein, 1.4 grams of fiber, 4.8 milligrams of vitamin C,0.24 grams of fat, 10 micrograms of vitamin A, 288 milligrams of

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home-remedies-for-cough
Education Food Indian Food Life Medicine Top

Top 9 Home Remedies for Common Cold and Cough

Is the weather change making you miserable? Are you suffering cough, cold and flu? Do not worry; follow these natural home remedies and breathe a sigh of relief. Drink Plenty of Fluids Drink plenty of fluid in order to break your congestion; drinking water or juice will help to keep your throat moist. Try and drink at least 8-10 glasses of water; you can also add juice or other sports drink n your diet while suffering from common cold or flu. Ginger Tea A little strong ginger tea helps in drying a dripping and running nose; it also helps in

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swine-flu
Food Health Indian Food Life Medicine Top

Top 5 Ways to Avoid Swine Flu

As many as 51 more people have died due to swine flu in the country raising the toll to 926 even as the number of those affected by the H1N1 virus breached the 16,000 mark today. With the first case of swine flu reported in Manipur, the risk seem to rise higher. Are these figures giving you jitters? Wondering how to avoid falling prey to this deadly disease? Well, firstly do not PANIC; there is no need. Mentioned below are a few ways of preventing this disease; most of them can be done at home. Tulsi Take a handful of

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Olive-Oil-Benefits
Cooking Fitness Food Health Top

Health Benefits of Olive Oil

Archeological evidence shows that olives were turned into olive oil by 6000 BC in present day Greece and parts of Israel. A major constituent in Mediterranean cuisine, today olive oil is extensively used across the globe. It might come as a surprise but this beautiful golden liquid is known to possess several health benefits. Whether you are using it as a food or applying it on skin and hair – you are bound to benefit in a lost many ways. So what are the benefits of consuming olive oil? Here’s a look: Olive Oil and Cancer Several researches have proved that

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fitness-health-mentality
Fitness Life Lifestyle Science

Defeat Weight Loss Plateaus With Calorie Biking

This is the time of yr when ideas flip to weight reduction. The initial signal of spring, the sun shines and we usually feel better. We also appear at our bodies and Ugh!! – Something snaps and we fervently search for the next very best thing in weight loss. Unfortunately we did this last yr and fairly possibly the year before as nicely, but now I’m going to let you into a magic formula. But what is the best form for a woman? As created in the program, there are particular physical ratios in a woman’s physique which are considered

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Sex-Education-in-Schools
AIDS Generation Y Governance Health Indian Culture Opinion Top

Impart Sex Education: Its a Must

Our new Health Minister of the new government Dr. Harsh Vardhan has been in the news for the last few days, for a couple of insensitive comments & views. One of them is that he did not favour or even did not want sex education in schools or in any form anywhere in India.  Such a statement from the Minister who happens to be an “ENT” doctor/practitioner is not in right perspective. It’s now time for  the government to decide on the introduction of “Sex education” in schools.  People will indeed support this bold initiative.  Yet, the word of caution

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Featured Generation Y Health Lifestyle Mobiles Technology Top

5 Free Android Apps For Taking Control Of Your Life, And Making It Better

Ok, so these days, life is really a complicated business. It’s true that we don’t have to struggle for our survival, in fact, that has been taken care of by the infrastructure that the society has collectively put up, yes, but the dawn of a new age brings new problems. Whatever we do,many of us simply can’t manage life properly, and there remains a tingling sensation at the end of the day, that something went amiss. If you share my feelings, I guess these apps are for you as well. So, what am I trying to convey here? Well, the

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Cities Featured Generation Y Happiness Life Optimism Top

Are You Happy? Its An Important Question

I belong to a small city and when I was a kid I used to think the world outside of my tiny town must be very happy. I always dreamt of going to a big city and live a happy life. Now this happiness is a vague and confusing word. How do you know if you are happy? I have met quiet a few folks and believe me: more than 90% people are not happy of what they are doing. Life isn’t about working, earning and eating, it is much more than that but in our daily busy schedule, we

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Feminism Health Life Lifestyle Top

PCOS, What?

So, having PCOS is like being in love with a man who refuses to love you back, but you are so desperately in love with him that you do all these things for him to love you back but all you get is a cold shoulder all your life and side effects that will haunt you all your life. SO, the only way out of this is to not show any love, PCOS thrives on your love for food; you eat all the food you love like pizzas, pastas, fried foods and sugars. Like a man who completely takes advantage

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