Education Health Life Science Top

How to Overcome the Shortcomings of a Sedentary Lifestyle

A big Holla to all of you This writeup is for everyone who has a sedentary job/lifestyle and wants to stay fit/active even without working out at a gym/elsewhere. I will discuss some basic thumb rules which might be useful for you : 1. Sitting Posture:  Observe proper sitting posture in a good chair that is designed for desk work. Your back should be straight, your shoulders back, and the top of your monitor should

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Food Health Indian Food Life Medicine Top

Top 5 Ways to Avoid Swine Flu

As many as 51 more people have died due to swine flu in the country raising the toll to 926 even as the number of those affected by the H1N1 virus breached the 16,000 mark today. With the first case of swine flu reported in Manipur, the risk seem to rise higher. Are these figures giving you jitters? Wondering how to avoid falling prey to this deadly disease? Well, firstly do not PANIC; there is

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Cooking Fitness Food Health Medicine Top

Health Conscious? Go the Milk(y) Way!!!

Consumption of milk has long been associated with good health and it is one of the most consumed beverages across the globe. The health benefits of milk can be achieved directly drinking the liquid or consuming any form of dairy products such as cheese, butter cottage cheese or curd. An ideal source of Vitamin D, A, and Calcium, milk makes for a staple diet cutting across all national boundaries; Health Benefits of Milk Some of

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Fitness Life Lifestyle Science

Defeat Weight Loss Plateaus With Calorie Biking

This is the time of yr when ideas flip to weight reduction. The initial signal of spring, the sun shines and we usually feel better. We also appear at our bodies and Ugh!! – Something snaps and we fervently search for the next very best thing in weight loss. Unfortunately we did this last yr and fairly possibly the year before as nicely, but now I’m going to let you into a magic formula. But

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Featured Generation Y Health Lifestyle Mobiles Technology Top

5 Free Android Apps For Taking Control Of Your Life, And Making It Better

Ok, so these days, life is really a complicated business. It’s true that we don’t have to struggle for our survival, in fact, that has been taken care of by the infrastructure that the society has collectively put up, yes, but the dawn of a new age brings new problems. Whatever we do,many of us simply can’t manage life properly, and there remains a tingling sensation at the end of the day, that something went

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Health and Wellness – Part I

The Oxford Advanced Learner’s Dictionary defines health as the “state of being physically and mentally health”. An integral part of human life, health and fitness is also a good way to find happiness in life. There are several ways to gain health and fitness. Firstly, it is our eating habits and secondly sleeping for adequate hours in a day and or finally forms of physical exercises like – swimming, cycling, jogging or yoga. An unhealthy

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