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6 Superfoods for Depression and Anxiety

enter site What makes certain foods mood-elevating seems based on whether they contain essential ingredients such as omega-3 fatty acids, tryptophan, vitamin D, or B vitamins. Get in a better state of mind by choosing foods that are high in phytochemicals and nutrients. These will help you deal with the trials of everyday anxiety and depression. Walnuts Walnuts are known to improve cell health due to the fact that they are the richest nuts in essential fats.

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