Hard-core vegetarians might disagree with me, but researches worldwide have proven the health benefits of consuming fish on a regular basis. Packed with a host of minerals, vitamins and most importantly, omega 3 fatty acids – regular consumption of fish help us maintain a healthy lifestyle. Some of the benefits of having fish are:
Protects Against heart Disease
According to British Heart Foundation, eating oily fish, like salmon, at least twice a week help reduce the risk of heart disease to a great extent. It can also help improve chances of your survival after an attack.
Reduce Risk of Asthma
Studies have revealed that people who were in the habit of consuming fish for a long period of time, had lesser chances of developing asthma.
Good for Brain and Eyes
This is a tried and tested benefit of having fish on a regular basis. Several studies conducted over the years have proven these of fish. Presence of Omega 3 Fatty acids contribute towards the improvement of brain tissues and retina.
Cancer and Cardiovascular Diseases
Omega 3 fatty acids help reduce the risk of several types of cancer by nearly 30-50 percent. Cancer of the ovary, prostate and oesophagus are known to have been reduced considerably due to regular consumption of fish.
Feeling Blue? Have loads of Fish
People who have fish on a regular basis are known to develop less risk of depressions. While fish contains loads of protein there’s minimal fat present; this adds on to a greater advantage of fish as a dish.
Whether you bake it, fry it, grill it or cook in any other way – it is advised that you include fish in your diet on a daily basis. This will not only help you remain healthy and energetic, but also increase your longevity.