Consumption of milk has long been associated with good health and it is one of the most consumed beverages across the globe. The health benefits of milk can be achieved directly drinking the liquid or consuming any form of dairy products such as cheese, butter cottage cheese or curd. An ideal source of Vitamin D, A, and Calcium, milk makes for a staple diet cutting across all national boundaries;
Health Benefits of Milk
Some of the best health benefits of Milk are explained below:
Milk is probably the best source of Calcium for the human body. Regular intake of calcium protects the body from several chronic diseases such as migraine headaches, pre-menstrual syndrome, cancer, bone loss, arthritic conditions, and obesity in children. Calcium is extremely essential for the creation of bone matter and ensures proper bone density.
Improved Diet and Vitamin Intake
According to medical researchers, consuming milk on a regular basis ensures that our body receives the total amount of Vitamin that is required by our body. If taken on a regular basis milk can ensure that we have proper and improved diet.
Healthy Bones and Teeth
As mentioned earlier, calcium intake very important for the human health; intake of calcium ensures bone health and properly developed bone structure. Bone disorders such as osteoporosis can be significantly reduced if the intake of milk is considerably increased.
If one continues to take milk since childhood, he or she can ensure excellent dental health as milk protects the enamel from acidic substances.
Fluids are an essential part of the human body that needs to be replenished on a regular basis. Milk contains a good percentage of water and is considered the best fluid for rehydration apart from drinking actual water.
While bone health is one aspect, studies have revealed that consuming milk on a regular basis can ensure a healthy heart. A reduction in cardiovascular diseases has been reported in individuals who have been taking milk regularly.
Researches across the globe have proved that milk has a protective effect on certain types of cancer such as breast and colorectal cancer. A study of over 40000 Norwegian women found that those who drank milk in their childhood and continued to do as adults had a reduced risk of developing breast cancer.
Milk for a Glowing Skin
It is said that Queen Cleopatra of Egypt bathed in milk to keep her skin soft and supple; well if you can do the same you will benefit no doubt. But studies have revealed that if you consume milk regularly it can help you get a glowing skin.
Other benefits include reduced risk of depression and help in weight loss. So, if you want a healthy body and mind start drinking milk!