Happiness Health Top

5 Reasons to Include Watermelon in Your Diet

The health benefits of watermelon include the prevention of kidney disorders, high blood pressure, and prevention of diabetes, heart disease, cancer, heat stroke, macular degeneration and impotency. Watermelons – an Overview Watermelons are considered a vine-like flowering plant that is actually native to Southern Africa, and it is there that the wild varieties are in the greatest abundance, ranging from super sweet to bitter and varying in size as well. Later they moved to Egypt

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solitary-confinement
comedy Featured Fitness Health Humour Top

I was put in Solitary Confinement – A True Story

No, this is not fiction! A secret, the World must know, Now! A Confession!! IT was 7.15 pm on Saturday April 25, 2015 – I had been sitting in the rickety white wooden bench for half hour now, dreading the outcome. My friend Sudhir was with me, he assured me nothing will be wrong, but he too knew all was not right. As the moment arrived, I walked into the chamber nervously and then the

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Bollywood Child Sexual Abuse Education Entertainment Films Health Movie Review sex

Unbridled sex ..but only for the handicapped – mind it – Film Review: MWAS!

Sad film indeed. Helen Keller — ‘I cried because I had no shoes until I met a man who had no feet’ First lesson learnt – Never ever crib or be depressed for whatever reason – there is so much more pain in this world! Here, in our world, normal or so called able humans are committing suicide because of relationship failures or money matters – and here we see that a girl – born to a well-to-do

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being-healthy
Education Health Life Science Top

How to Overcome the Shortcomings of a Sedentary Lifestyle

A big Holla to all of you This writeup is for everyone who has a sedentary job/lifestyle and wants to stay fit/active even without working out at a gym/elsewhere. I will discuss some basic thumb rules which might be useful for you : 1. Sitting Posture:  Observe proper sitting posture in a good chair that is designed for desk work. Your back should be straight, your shoulders back, and the top of your monitor should

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grapes-benefits
Education Food Health Life Top

Top 7 Health Benefits of Grapes

The history behind the consumption of grapes dates back to 6000-8000 years ago in the Far East. The type’s ad ways to consume grapes are endless – from green, red and purple grapes to seedless grapes, grape jelly, grape jam and grape juice. And not to forget raisins and wine! It might come as a surprise, but this small berry has numerous health benefits. Nutrition Content in Grapes One cup of red or green grapes

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Papaya-health-benefits
Cooking Health Medicine Top

Top 9 Reasons to Include Papaya in Your Diet

Christopher Columbus called it the ‘fruit of the angels’; quite exotic today the papaya is available throughout the world and is known for its health quotient. There are ample reasons why should you include papaya in your diet; here’s a look at the top health benefits of papaya. Helps Lower Cholesterol Levels Too much cholesterol build up within the body can result in heart attack; papaya is rich in Vitamin C, fibres and antioxidants that

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swine-flu
Food Health Indian Food Life Medicine Top

Top 5 Ways to Avoid Swine Flu

As many as 51 more people have died due to swine flu in the country raising the toll to 926 even as the number of those affected by the H1N1 virus breached the 16,000 mark today. With the first case of swine flu reported in Manipur, the risk seem to rise higher. Are these figures giving you jitters? Wondering how to avoid falling prey to this deadly disease? Well, firstly do not PANIC; there is

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shades-of-silence
Happiness Evangelist Health Life Love Philosophy Top

50 Shades of Silence

Basic shades: Must know for all Silence is the mirth and playfulness, when long-lost friends meet. Silence is the consummation of the highest lust for life Silence is the comfort and protection under a mother’s glance Silence is the intuitive wisdom and guidance of a father Silence is the unfailing and unwavering support of a bro Silence is the untainted and unutterable joy of a five year old playing in a park. Silence is only truly

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Olive-Oil-Benefits
Cooking Fitness Food Health Top

Health Benefits of Olive Oil

Archeological evidence shows that olives were turned into olive oil by 6000 BC in present day Greece and parts of Israel. A major constituent in Mediterranean cuisine, today olive oil is extensively used across the globe. It might come as a surprise but this beautiful golden liquid is known to possess several health benefits. Whether you are using it as a food or applying it on skin and hair – you are bound to benefit in

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benefits-of-honey
Food Health Top World

Honeylicious! Health Benefits of Honey

Used and consumed across the globe for nearly 3000 years, the health benefits of honey go beyond its great taste. But what makes honey so popular? Most probably it is because of the ease with which it is consumed – whether it is direct consumption or mixing honey with bread or adding it to lukewarm water, it is deliciously savoured. So here’s a look at the top health benefits of honey: Instant Source of Energy

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