Featured Fitness Generation Y Health Lifestyle Productivity Uncategorized

6 Natural Ways to Cure Depression

It might come as a surprise but Indians are a depressed lot. True. Indians are among the world’s most depressed. According to a World Health Organization (WHO)-sponsored study, while around 9% of people in India reported having an extended period of depression within their lifetime, nearly 36% suffered from what is called Major Depressive Episode (MDE). Depression is usually characterized by sadness, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep

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Cooking Featured Food Health Top

6 Superfoods for Depression and Anxiety

What makes certain foods mood-elevating seems based on whether they contain essential ingredients such as omega-3 fatty acids, tryptophan, vitamin D, or B vitamins. Get in a better state of mind by choosing foods that are high in phytochemicals and nutrients. These will help you deal with the trials of everyday anxiety and depression. Walnuts Walnuts are known to improve cell health due to the fact that they are the richest nuts in essential fats.

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Depression – A Matter of Serious Concern

The usual ups and downs of life mean that everyone feels sad or has “the blues” from time to time. But if emptiness and despair have taken hold of your life and won’t go away, you may be down with depression. Depression is a state of low mood and aversion to activity that can affect a person’s thoughts, behavior, feelings and sense of well-being. An individual suffering from depression can feel morose, sad, anxious, hopeless, helpless, worthless, restless and at

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Yoga
Featured Fitness Health Romance Top

A Confession of Love

As I sit back and think about you today, memory lane takes me to that day, almost 5 years ago, when I met you for the first time in that class in Hyderabad. It was a bright morning and I had walked in eager to meet the one I had heard so much about. A lot of people had been talking about you, your charisma, and your ability to heal and to enlighten. Frankly, it

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Democracy Governance Happiness Health Politics Poverty Technology Top

DEVELOPMENT

In the world, there are very few people who are trillionaires or billionaires; some are the owner of crores and most of the people are poor or very poor. They are very hard earner for their livelihood. Some people struggle their entire life for a piece of bread so that they can survive. Some people are compelled to sell their honor, themselves and their children so that they can see them alive. This can be

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Happiness Health Top

5 Reasons to Include Watermelon in Your Diet

The health benefits of watermelon include the prevention of kidney disorders, high blood pressure, and prevention of diabetes, heart disease, cancer, heat stroke, macular degeneration and impotency. Watermelons – an Overview Watermelons are considered a vine-like flowering plant that is actually native to Southern Africa, and it is there that the wild varieties are in the greatest abundance, ranging from super sweet to bitter and varying in size as well. Later they moved to Egypt

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comedy Featured Fitness Health Humour Top

I was put in Solitary Confinement – A True Story

No, this is not fiction! A secret, the World must know, Now! A Confession!! IT was 7.15 pm on Saturday April 25, 2015 – I had been sitting in the rickety white wooden bench for half hour now, dreading the outcome. My friend Sudhir was with me, he assured me nothing will be wrong, but he too knew all was not right. As the moment arrived, I walked into the chamber nervously and then the

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Unbridled sex ..but only for the handicapped – mind it – Film Review: MWAS!

Sad film indeed. Helen Keller — ‘I cried because I had no shoes until I met a man who had no feet’ First lesson learnt – Never ever crib or be depressed for whatever reason – there is so much more pain in this world! Here, in our world, normal or so called able humans are committing suicide because of relationship failures or money matters – and here we see that a girl – born to a well-to-do

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Education Health Life Science Top

How to Overcome the Shortcomings of a Sedentary Lifestyle

A big Holla to all of you This writeup is for everyone who has a sedentary job/lifestyle and wants to stay fit/active even without working out at a gym/elsewhere. I will discuss some basic thumb rules which might be useful for you : 1. Sitting Posture:  Observe proper sitting posture in a good chair that is designed for desk work. Your back should be straight, your shoulders back, and the top of your monitor should

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Education Food Health Life Top

Top 7 Health Benefits of Grapes

The history behind the consumption of grapes dates back to 6000-8000 years ago in the Far East. The type’s ad ways to consume grapes are endless – from green, red and purple grapes to seedless grapes, grape jelly, grape jam and grape juice. And not to forget raisins and wine! It might come as a surprise, but this small berry has numerous health benefits. Nutrition Content in Grapes One cup of red or green grapes

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