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How to Overcome the Shortcomings of a Sedentary Lifestyle

A big Holla to all of you This writeup is for everyone who has a sedentary job/lifestyle and wants to stay fit/active even without working out at a gym/elsewhere. I will discuss some basic thumb rules which might be useful for you : 1. Sitting Posture:  Observe proper sitting posture in a good chair that is designed for desk work. Your back should be straight, your shoulders back, and the top of your monitor should be level with your eyes. If you have to look down or up, then you need to adjust the height of your screen. Also, make

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