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6 Superfoods for Depression and Anxiety

What makes certain foods mood-elevating seems based on whether they contain essential ingredients such as omega-3 fatty acids, tryptophan, vitamin D, or B vitamins. Get in a better state of mind by choosing foods that are high in phytochemicals and nutrients. These will help you deal with the trials of everyday anxiety and depression.

Walnuts

Walnuts are known to improve cell health due to the fact that they are the richest nuts in essential fats. Besides the fact that they elevate mood, ten walnuts a day can properly optimize the cell wall composition and lower blood cholesterol levels. These help in reducing depression and anxiety to a certain extent thereby ensure some sense of happiness in the individual.

Tomatoes

A recent study conducted by the Tianjin Medical University found that people who ate tomatoes two to six times a week were 47%  less likely to suffer from depression than those who tomatoes only once in a week. The antioxidants found in tomatoes called lypocene helps protect against depression.

Oily Fish/Salmon

Consumption of oily fish like salmon, rich in Omega 3 fatty acids are great for depressed as they help in lifting the mood to a great extent. Numerous studies have revealed the fact that people who are deficient in Omega 3 and Omega 6 are far more susceptible to anxiety and depression than those who have normal levels of fatty acids in the body. Salmons are rich in Omega 3 fatty acids, and this elevates the mood and keeps the brain healthy in the long run.

Bananas

Surprised? Don’t be. Researchers have proven that consuming bananas on a daily basis can help fight depression and anxiety related disorders to a considerable extent. Besides being a potassium powerhouse, Bananas contain high amounts of vitamins and minerals, as well as tryptophan which is known for raising serotonin levels. All the compounds found in bananas are mood-boosting. Vitamin B6 converts tryptophan into serotonin, the mood-lifting hormone. This way, you will not only feel better but you will also get a better night’s sleep.

Green Tea

Green Tea is another major superfood that actually works wonders for anxiety related issues. Green tea is very rich in antioxidants, amino acids and L-theanine, known for reducing stress and anxiety while improving the mood. If consumed on a regular basis, green tea can give a feeling of overall well-being. In addition to elevating mood, L-theanine found in green tea can also increase focus, memory as well as mental alertness. For a healthier, longer life doctors recommend one cup of green tea every day!

Dark Chocolate

Chocolate can create magic for your moods. Dark chocolate can improve cognitive function, it can prevent Alzheimer and dementia and it can also boost your mood in a matter of minutes. The darker the chocolate you consume, the better. Dark chocolate slows down the production of stress hormone, and the anxiety levels automatically decrease. It also makes the brain release endorphins and also boosts the serotonin levels. This creates a feeling of well-being that lasts for several hours.

 

 

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