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5 Reasons to Include Watermelon in Your Diet

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The health benefits of watermelon include the prevention of kidney disorders, high blood pressure, and prevention of diabetes, heart disease, cancer, heat stroke, macular degeneration and impotency.

Watermelons – an Overview

Watermelons are considered a vine-like flowering plant that is actually native to Southern Africa, and it is there that the wild varieties are in the greatest abundance, ranging from super sweet to bitter and varying in size as well. Later they moved to Egypt where they were cultivated near the Nile Basin and eventually moved to China and India about 1500 years ago.

Significant amounts of vitamin C, calcium, magnesium, fiber, protein, and a very large amount of potassium, vitamins, minerals, and organic compounds comprise the main nutrition values of the watermelon. Needless to say that this summer fruit has tremendous health benefits. Read on to know more.

Reduced Risk of Kidney Disorder

Highly rich in potassium content, watermelons help in cleaning or washing out the toxic depositions in the kidney. Moreover, it is helpful in reducing the levels of uric acid in the blood, thereby lowering chances of kidney damage and formation of renal calculi in the organ. High in water content, it induces frequent urinating, which is again helpful for cleaning of the kidneys.

Prevents Heat Stroke

Watermelon is effective in reducing both your body temperature and blood pressure. The high amount of water contain in watermelon also stimulates a discharge of surplus liquid in the form of sweat, which cools your body further during hot summer days. Residents of hot tropical country must consume this fruit especially during summer months.

Diabetes and Heart Care

Watermelons can be a good supplement for diabetic patients who often complain about starving since they don’t get to eat their staple diets. In spite of being sweet in taste, a thick wedge will give you very few calories, since ninety nine percent of its total weight is composed of water and roughage. Lypocene, a carotenoid found in abundance in the fruit, improves cardiac functions. Beta carotene, known for its extraordinary antioxidant and anti-aging properties, also keeps you young at heart and prevents age-related cardiac tribulations.

Macular Degeneration

Well now, you do not have to worry much about your eye disorders—especially related to macular degeneration. Presence of beta carotene, vitamin-C, lutein, and zeaxanthin works wonders for your eyes. Make sure that you consume watermelon on a regular basis.

Other Benefits

Consuming watermelon can give kick start to your love life and solve issues related to erectile dysfunction. Researchers have further proven that watermelon can prevent cancer to a considerable extent.

So, what are you waiting for? Include watermelon in your diet right away!

 

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